Posts tagged mindapples

Happy New Mindapples

snowapple

Hello to you, a very happy new year to all of you out there in Internet land.

2012 was a big year for Mindapples. We secured investment from the Maudsley Charity to help us grow, and launched our new training programme, Your Mind: A User’s Guide, which has been working with some big employers to raise corporate knowledge of how our minds work and how to use them effectively. We also supported “5-a-day for your mind” campaigns at 14 UK universities and, as always, were a colourful addition to the UK festivals circuit. Thanks to those of you who volunteered, supported us, told your friends and particularly who funded us, bought trees and toolkits and hired us to deliver training in your business. You are all very nice and we like you lots.

2013 looks like being even bigger as we start to scale up our training work and build our organisation to take the campaign to the next level. Here’s what we’re up to, and how you can help.

Mindapples is recruiting trainers

The increasing success of our training programme means we now need more people to deliver it, so we’re looking for smart, charming folks who can run amazing corporate training workshops and have a passion for how the mind works. Psychology training would be a big advantage, whether academic or self-taught (BSc or higher preferred), and if you fit the bill we pay healthy freelance rates, and commission if you bring in new clients.

So if you know the perfect Mindapples trainer, tell them to write to pickme@mindapples.org with their CV, the five things they do to look after their mind, and something funny why understanding your mind is important.

Promoting mental wellbeing in UK Universities

This February sees this year’s University Mental Health and Wellbeing Day, run by our friends at UMHAN, and we’re supporting more UK universities than ever to engage students in taking care of their minds. If you would like a Mindapples tree at your university to help you promote this important topic, we’re offering special discounts for universities on our tree sets throughout January and February 2013. Drop us a line at hello@mindapples.org to receive the discount, or browse our shop to see what we offer.

Patient education

At the end of 2012 we were awarded a small provisional grant from Comic Relief to adapt our training materials for clinical audiences and test whether knowing more about how our minds work can help people live well with chronic conditions. If you have clinical psychology expertise or an interest in patient education and empowerment, please drop us a line at knowledgeispower@mindapples.org.

Transform your workplace this year

We’re on a mission to get large and small businesses harnessing the minds of their people better. Our corporate training programmes introduce essential knowledge about how the mind works and are being used by some of the top companies in the world to help managers and staff work more effectively and stay healthy in the process. If you think your workplace could do with a little Mindapples love, visit www.mindapples.org/yourmind or drop us a line on yourmind@mindapples.org. And don’t forget you can also hire the Mindapples tree and bring in the Mindapples team to make your wellbeing day the colourful, apple-filled experience you know it should be.

That’s it. No more.

Well, we’ve got a few other surprises in the pipeline actually, so watch this space for further updates. And as always, thank you for helping Mindapples grow. Here’s to the Mindapples orchard continuing to thrive in 2013.

Andy
Head Gardener

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Mindapples festival season kicks off at Lovebox

Love your mind: Mindapples at Lovebox 2012

The British summer is here and it’s time for dancing in the sunshine (wind/rain/delete-as-appropriate). And that means it’s time for the Mindapples Gardeners to don their dancing boots and take to the fields to find out what UK festival-goers do to look after their minds.

This weekend we kicked off our summer festivals campaign at Lovebox 2012 in Victoria Park in London. We had lots of fun in the sun so a big thanks to the Ministry of Welfare for inviting us along. Check out the lovely photos from the weekend on our Facebook page here.

We’ve been running pop-ups at festivals since 2010 because we think it’s important to reach out beyond healthcare and the social sector and encourage everyone to take care of their minds, and to feel good about that. Last year we visited six UK festivals and harvested a whopping 7899 new applecards, and we believe that by asking people to think a little about how to take care of their minds when they’re feeling good in the sunshine, we can help them reflect on how to take better care of themselves in the rest of their lives.

This year you’ll be able to find us at Isle of Wight Festival this weekend, Secret Garden Party in July and Wilderness and Leeds in August. And if you’re interested in hiring us or purchasing your own trees and toolkits for your events, you can find out more about our engagement services here.

We’ll be sharing the best of our summer harvest via Twitter and Facebook, so follow us there and find out what weird and wonderful things our festival-goers are doing to look after their minds. See if you can spot yours!

This is my favourite so far…

This is just awesome.

Posted by Andy

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Mindapples presents… Your Mind: A User’s Guide

Learn how to improve your mental performance and get the best from yourself and others.

On 26th April 2012, Nathalie Nahai and Andy Gibson from Mindapples will be offering an intensive hands-on training event on how our minds work, featuring basic tools to help us understand our minds, become more resilient, and manage ourselves and others better.

This 1-hour session introduces:

  • the science of mental wellbeing and resilience
  • managing your mood
  • mirror neurons
  • the physiology of influence

Over 90% of recent participants rated this training as “good” or “excellent” and said they will do something different as a direct result of the event.

“I certainly found the approach novel and informative which is praise indeed having been to so many “stress management sessions”.”
Dr David Matthews, MB, BS, DRCOG, DOccMed, AFOM, FRCGP, Occupational Physician

This event will be held in deluxe training facilities at the Exchange in London Bridge, at the foot of the Shard, and will be followed by networking drinks and a chance to discuss the content and Mindapples’ new training programme Your Mind: A User’s Guide with our staff.

The next session is 5pm-7pm on Thursday 26th April 2012.

The first 10 members of our online community get 10% off the ticket price!

Use the promotional code ‘taster10′ when registering.

Places are strictly limited so
Mindapples - Your Mind: A User's Guide

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Why having fun is good for you

We all know that leisure time makes us feel good, but now scientific evidence shows that taking time out and engaging in activities you enjoy really does lead to both psychological and physical wellbeing.

It’s a well-established fact that physically healthy actions such as eating well and getting enough sleep make us feel better, it is much harder to prove that taking the time to do our ‘mindapples’ is good for us too. Recent research carried out by Pressman and colleagues (2009) has examined how leisure activities affect our wellbeing. They defined these as “pleasurable activities that individuals engage in voluntarily when they are free from demands of work and responsibilities”, but we might call them mindapples.

They proposed that these everyday activities are more than just something we enjoy doing, but also have a beneficial effect for coping and restoration, particularly at times of stress. Taking time out to relax with a cup of tea or spending time in nature can serve as a “breather”, a chance to take a break and distract oneself from demands and concerns that occupy the mind. Leisure activities can also act as “restorers”, helping us cope with stress by replenishing our resources, for example through spending time with loved ones who make us feel cared for and more able to cope. They based this on previous research showing that common categories of social, physical, nature-related, reflective and creative activities were found to be restorative (Jansen & Sadovsky, 2004), categories that we often find in the mindapples suggestions.

Pressman and colleagues investigated the effects by measuring how much time participants were able to spend time doing the activities they enjoyed and compared it to their self-reported psychological wellbeing, as well as blood pressure, stress hormone levels (cortisol) and other physiological factors.

What they found was that individuals that spent more time engaging in enjoyable activities did in fact have greater psychological and physical wellbeing. This included greater experience of positive emotion (positive affect), life satisfaction and engagement, lower depression scores, greater social support, lower blood pressure and cortisol levels, and better perceived physical function.

Another particularly interesting aspect showed that engaging in leisure activities can act as a “stress buffer”. Individuals with greater stress levels (i.e. had recently experienced stressful life events) who took the time to engage in these activities showed lower levels of negative moods and depression and higher positive affect, than individuals who experienced stress but did not spend time on enjoyable activities. This shows that “breathers” or “restorers” promote positive wellbeing and restoration by providing the individual with necessary resources to cope with stress.

So, while it might not be as easy to measure as getting enough sleep or eating vitamin C, it seems you really can take care of yourself by simply remembering to spend time doing the things you enjoy.

Getting 5-a-day for your mind can be good for your mental wellbeing, your physical health, and act as a buffer for coping with stress. And who knows you might even have fun. So, have you had your mindapples?

By Ruta Marcinkus

References:

Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M., Baum, A. & Schulz, R. (2009) Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Psychosomatic Medicine, 71, 725-732.

Jansen, D.A., von Sadovszky, V. (2004) Restorative activities of community-dwelling elders. West J Nurs Res, 26, 381-399.

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Mindapples receives £120,000 funding

I’m hopeless at keeping secrets, particularly when I have good news to share. So it’s with great pleasure that I can finally announce an investment of £120,000 in Mindapples from Maudsley Charity.

Maudsley Charity’s funds are made up of donations that have been made to South London and Maudsley NHS Foundation Trust and its predecessor organisations, and is managed by the Trust’s Board members. The aim of the endowment is to be a key agent in enhancing mental health provision and changing how mental health is viewed – in the local community and on a wider scale.

The Maudsley Trustees have made this grant and loan investment in us in recognition of the effectiveness of our campaign in spreading positive messages about mental health, and also their belief that our services to workplaces and healthcare will generate strong commercial returns if we invest in their development now. This backing from the leading specialists in the field is a ringing endorsement for our positive, grassroots approach. The investment will enable us to develop even better services for employers and healthcare providers, and to raise awareness of this important issue all around the UK.

Kumar Jacob, Chair of Maudsley Charity, said of the investment:

“In these challenging times, it is more vital than ever that people take good care of their mental health. Mindapples’ creative and upbeat campaigning style and emphasis on simple, positive actions has proved very successful in engaging people in this important topic, and we’re delighted to be able to support this innovative campaign to develop and grow.”

Mindapples is the first major national campaign to focus on mental health, not illness, and this backing from the leading specialists in the field is a ringing endorsement for our positive, grassroots approach.

The investment will enable us to scale up our services for employers and healthcare providers, supporting employees and patients to take better care of their minds, and to fund our campaign to raise awareness of this important issue all around the UK. We will continue to work with large businesses to promote employee health and wellbeing, and with Kings Health Partners, NHS Lambeth and the Mental Health Promotion Team at South London and Maudsley NHS Foundation Trust to incorporate our “5-a-day for your mind” approach into public health and primary care services in London.

I’ve attached a full press release about this announcement. Please do forward it on to anyone you think might be interested in featuring us in their blogs, newletters or print media.

MEDIA RELEASE 2012-02-08 Mindapples receives major funding

We want to reach people who never normally think about the health of their minds – especially young people. Mental health is a serious issue, but our approach is fun and sociable, bringing people together to talk about what they love doing. We all have mental health, and we can all do simple things to look after ourselves. Keeping our minds healthy can be something we all enjoy.

I’m extremely proud that such a knowledgeable and forward-thinking Trust as Maudsley Charity has recognised the value of our unique approach. On behalf of everyone involved in Mindapples, thank you to the Maudsley and all our other supporters over the years, including you. We’re really looking forward to taking our campaign to the next level in 2012.

Andy Gibson, Head Gardener

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Reflections on 2011

What a year. 2011 has been one of the fiercest and most eventful I’ve ever known, and a big one for Mindapples.

There have been some challenges, to say the least. It’s been difficult for everyone in the voluntary sector this year, and we’ve lost some good people and projects in the cuts and economic downturn. It’s tough watching good organisations cut services that are really helping people, but it’s also been inspiring watching people do more for less, and more for each other. This remains, whatever else it may be, a very creative and passionate sector, and I’ve been amazed by the people I’ve met in 2011, and the new ideas and experiences I’ve encountered.

For Mindapples, this has been a year of growth, and for that I’m very proud. It’s been a difficult transition from a voluntary project to a professional organisation, but we are finishing the year with a set of happy clients, and the beginnings of a very effective organisation, including a core team that I’m always pleased to see in the morning and who always get the job done.

So I think we’ve all earned the right to reflect on our successes and pat ourselves on the back a bit, and end the year taking stock of what we – the staff, funders, advisors, volunteers, partners and customers of Mindapples – have accomplished in these strange times.

In 2011, we have:

  • Engaged over 30,000 people in the Mindapples campaign
  • Toured the country with not one but five new Mindapples trees
  • Run our own tent at a major festival, twice
  • Rebranded, including a new logo
  • Secured additional funding for our NHS pilot work
  • Built great partnerships with Kings Health Partners and the NHS
  • Been kindly invited into numerous conferences and policy conversations
  • Developed our research base and built an evaluation framework for what we do with the Institute of Psychiatry
  • Trademarked our name (thanks Mind and Apple for being nice about that)
  • Learnt more than we wanted to about NHS bureaucracy
  • Got an office (sort of)
  • Hired our first permanent staff
  • Delivered several successful engagement projects, including a big one for our friends at Mind
  • Developed a new training offer and piloted it with some really big name customers
  • Collected over 50,000 mindapples suggestions
  • Given out many thousands of mindapples cards
  • Run our first fundraiser
  • Had some nice massages
  • Played a lot of music

And had a hell of a lot of fun.

Thank you everyone, and particularly to our gardener extraordinaire Esther King, who has been the unsung hero of this year. We know we haven’t been perfect, our communication could be better and there’s always more we could do, but we’ve done our best, and we’re finishing the year on a high.

We’re hoping to have more good news for you, and more ways you can help, in 2012, but for now, thank you everyone, as always, and have a very Happy New Year.

Andy x

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The 2011 Mindapples advent calendar

Have you checked out our lovely Advent Calendar yet? Throughout December we’re sending you a Christmassy mindapple a day. Follow us on Twitter and Like us on Facebook to get the updates, and you can subscribe on our new Mindapple-a-day feed too.

Here’s a selection of the best so far…

Yes it's cold but we don't care

Spread the love...

Go on, treat yourself

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Mindapples in the Media

The spring season has been a busy one for Mindapples, with events such as the launch of Action for Happiness and new exciting projects and collaborations coming together. Recently Mindapples has been attracting quite a bit of attention from the media, so here is a little round-up for you in case you missed anything and would like to have a read about what Mindapples have been up to.

On 16 May 2011, The Telegraph published a feature story “Mindapples ‘five-a-day-for-the-mind’ cheerfulness plan to be trialled by NHS” by Julie Cross. The article covers the importance of raising awareness and promoting general well-being through the 5-a-day method. Andy was particularly pleased to be refered to as “an ordinary member of the public” (apparently he has always wanted to be “ordinary”) and explains what the notion of Mindapples aims to achieve and how the idea came about. In the article Dr. Andrew McCulloch, Chief Executive of the Mental Health Foundation, noted that Mindapples is “an accessible approach to improving mental well-being”. It also talks about the upcoming NHS trial where Mindapples will be spread around waiting rooms in GP surgeries in Lambeth.* The article is definitely a worth-while read and it’s great to see press coverage which really focuses on what Mindapples aims to achieve: to start a healthy conversation about mental wellbeing and to empower invididuals to consider and carry out actions independently that they feel are good for their mind.

Mindapples also recieved media coverage in relation to the Action for Happiness launch event, a movement for postive social change to build a happier society. In an article in the Guardian “This pursuit of happiness makes me queasy”, the author Madeleine Bunting writes about Mindapples as having tools for preventative mental health and says that it really is a concept that could catch on, such as gyms did in the 80′s. Mindapples was featured in a video for BBC News, with a quick interview with Andy about his 5-a-day, and footage of the Mindapples tree at the Action for Happiness event. Andy was also interviewed on the Jeremy Vine BBC 2 radio show (7:20 min) about  Action for Happiness and Mindapples. This lead to a discussion on the show with Claire Fox who claimed that self-obsessed materialism is a better motivational tool than personal happiness, so it’s worth a listen.

So there you are, the latest Mindapples media coverage. It really is exciting to see Mindapples and positive mental health being discussed and the word spread around, hopefully making more people aware that their mind is something they should take care of. As for the team, Mindapples are busy working away, planning new exciting projects, and getting ready for another summer of festivals bringing the brand new Mindapples trees to events near you!

Oh and lastly, perhaps a quick introduction, I’m Ruta the new Mindapples research intern *waves*.

Have a great summer!

Posted by Ruta

*Addendum: All our GP surgeries pilot work is subject to approval by research ethics and NHS research governance and will not proceed until all ethical considerations have been satisfied. - Andy Gibson, Oct 2011

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Mindapples wins two Government awards

March has been a very busy month for Mindapples, what with moving into our new offices at Somerset House, getting production underway with our Lambeth GP surgeries project, and engaging in the various discussions in Government around the Public Health White Paper and other key key policy announcements.

Those of you who follow us on Twitter might have spotted the best news this month though, which is that Mindapples has just won two innovation challenge prizes from the Cabinet Office Innovation Hub! The prizes, which were judged by the NHS National Innovation Centre, were awarded as follows:

  • £500 for Mindapples itself, recognising our potential for improving patient healthcare outcomes; and
  • £2000 for our idea to collect the suggestions from the Mindapples community and other public ‘happiness’ movements and create a national index of the things we as a nation want and need to be mentally healthy, to inform policymakers, local government and commissioners.

The money will be put towards some vital infrastructure work for us, including helping to improve our website and also help us get our office set up. More important than the money though is that this represents our first official endorsement from Central Government for the work we’ve been doing at Mindapples. We’ll be continuing the conversation with both the Cabinet Office and the NHS to work with them to promote public mental health in the UK and hopefully secure some further investment to help us scale up our efforts.

Huge thanks to Sandie Bakowski and all the staff at the Innovation Hub’s DotGovLabs team. Mindapples and I really appreciate all that you’re doing to promote innovation in public services and get our ideas the voice they need to make real change. And thanks to you all, as always, for supporting Mindapples and helping us grow.

Posted by Andy

www.nic.nhs.uk/

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Nudge vs. #bigsociety?

Happy New Year folks, I hope you had a lovely mindapple-filled winter break. Last week I attended the launch of the Health Equalities Alliance and their inaugural debate Nudge or fudge – can a gentle push really tackle health inequalities? It was the first time I’ve had the chance to quiz members of the Cabinet Office’s Behavioural Insight Team about their recent emphasis on ‘nudge’ social marketing techniques, and it’s given me much food for thought.

Nudge, for the uninitiated, refers to a set of techniques described in the book of the same name by Richard Thayler and Cass Sunstein, about the unconscious influences which “nudge” us make choices in everything from the food we eat to the directions we walk. Anyone designing an environment in which people make choices is a “choice architect” and witting or unwittingly creates factors which influence decision-making – and which can therefore be altered to nudge people to make choices which are better for them.

This is nothing particularly new. The techniques are drawn from the same psychological stock as 20th Century advertising, PR and sales theory and are well-evidenced. The Coalition though sees these tools as pivotal to delivering mass behaviour change in high cost areas – such as public health – at a low cost. When you consider that a recent Scandinavian study (citation appreciated if anyone can find it) suggested the health service contributes only 15% of the overall health of the population, you can understand why nudge theory is so appealing to an indebted Government facing rising demands on an already over-stretched NHS.

The problem though, as many of the panel observed, is that you can’t nudge people out of poverty. To put it more broadly, choice architecture works brilliantly when you have a choice, but is therefore more likely to benefit the wealthier classes with more options than those who cannot afford better food, or who are subjected to abuse or poor living and working conditions. I am skeptical about the capacity of nudge thinking alone to deliver health equalities or even widespread population health improvements, at least beyond the priviledged minority. It must be blended with real progress on the critical social factors that create poor health, and not a substitute for them. I also welcomed the assessment of Phil Coppard, Chief Executive of Barnsley Council, that dividing public health into individual behaviours like smoking, diet and exercise misses the underlying truth that “this is actually about low level mental health”. Nudging people to act differently may alleviate the symptoms, but leave the sickness untouched.

I believe that nudge thinking has an important role to play in improving the design of public systems and spaces, by making designers think more carefullyabout the implicit choice architecture embedded in their creations. For example, my council landlords require me to sort recycling into several piles and take it out into the street, but if I want to send anything to landfill they will collect it daily direct from my door. Then they put up leaflets about the importance of recycling. This is patently absurd, and if nudge thinking can be used to review and correct the nudges that send people in the wrong directions, this is a good thing.

However, I also believe there is a tension between the implicit paternalism nudge thinking and the “empowerment” rhetoric of the Big Society (and more on my personal thoughts on that project over here). Dr Samantha Callan from the Centre for Social Justice cited one example of nudge in action, that of placing a bus stop outside a care home so that if Alzheimer patients ran away from their carers, they would simply wait outside for a bus until they could be collected. So far, so economically efficient. But as one audience member observed, perhaps this is manipulating patients to stay indoors rather than helping them spend more time outside rather than cooped up indoors all day. Sometimes we do things unconsciously for good reasons, even if the result isn’t as effective as we would like. Moreover, nudging people in one direction rather than another still leaves them vulnerable to being nudged back again, and when you consider that for every pound spent on nudge public health marketing there will be ten spent on getting the public to eat Pringles, the economics of this whole nudge thing start to look flawed. Nudge is powerful, but unless it builds conscious agency and involves individuals in the decision-making process, it can only disempower the people it serves.

How can we be trusted to run our communities, deliver public services and control local planning decisions when we cannot also be trusted to make informed decisions about feeding ourselves or raising our children? We cannot be nudged into taking more informed responsibility for our life choices. So are the people who are to be subconsciously manipulated into living healthier lives the same people who the Government is championing as having the power and skills to lead this country into a new era of citizen-led society? Or will we be nudging one part of the population whilst empowering another?

With this in mind, my question to the panel was “have we abandoned learning?” Dr Ronny Cheung from the Cabinet Office (who took more than his fair share of flak from the audience as the only official nudge apologist present) spoke of nudge as more effective at scale than “giving information” – but giving information is simply old-fashioned broadcast style education. There are so many more sophisticated tools for creating learning than giving information, and if we fail to employ any of them in tackling public health issues, we are effectively giving up on having an informed public who are responsible for their own destinies. We need to engage the public in making conscious choices and building personal habits based on knowledge, to empower individuals not only to manage themselves better, but also to resist being nudged in one direction or another. And if we are to capture the support of the current Government, we also need to do it at scale, and cheaply.

This is where I think Mindapples comes in. We want to build people’s conscious awareness of the connection between what they do and how they feel, and help all of us learn from each other what we each want and need to be mentally healthy. I’m sure we’ll be nudging people along the way, but everything we do will always be about helping individuals make conscious, informed choices about what they need, and getting the support they deserve to meet those needs. And we think we can use digital tools, peer recommendations and the skills and networks of our community to do this at scale, and for low cost. When you consider Mr Coppard’s observations about the root causes of many public health issues, an effective and empowering intervention in public mental health could have huge positive implications for public health in general.

Of course, education on its own is not enough. Professor Richard Parish of the Royal Society of Public Health summarised it well last week: “we haven’t abandoned education, but whether education results in behaviour change depends on social factors.” Mindapples and its like can go some way towards helping people get what they need from society, but there is still much that the Government must do to create the opportunities for people to thrive, and the social and cultural context in which good things are easier to do.

Right now though, we seem to be in the strange position of pushing subconsious behaviour change techniques to a passive, unaware population with one hand, whilst the other lifts citizens up to run our communities, take vital decisions and run public services. Is the pragmatic paternalism of nudge politics actually in direct conflict with the lofty aspirations of the Big Society?

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