We all know that leisure time makes us feel good, but now scientific evidence shows that taking time out and engaging in activities you enjoy really does lead to both psychological and physical wellbeing.
It’s a well-established fact that physically healthy actions such as eating well and getting enough sleep make us feel better, it is much harder to prove that taking the time to do our ‘mindapples’ is good for us too. Recent research carried out by Pressman and colleagues (2009) has examined how leisure activities affect our wellbeing. They defined these as “pleasurable activities that individuals engage in voluntarily when they are free from demands of work and responsibilities”, but we might call them mindapples.
They proposed that these everyday activities are more than just something we enjoy doing, but also have a beneficial effect for coping and restoration, particularly at times of stress. Taking time out to relax with a cup of tea or spending time in nature can serve as a “breather”, a chance to take a break and distract oneself from demands and concerns that occupy the mind. Leisure activities can also act as “restorers”, helping us cope with stress by replenishing our resources, for example through spending time with loved ones who make us feel cared for and more able to cope. They based this on previous research showing that common categories of social, physical, nature-related, reflective and creative activities were found to be restorative (Jansen & Sadovsky, 2004), categories that we often find in the mindapples suggestions.
Pressman and colleagues investigated the effects by measuring how much time participants were able to spend time doing the activities they enjoyed and compared it to their self-reported psychological wellbeing, as well as blood pressure, stress hormone levels (cortisol) and other physiological factors.
What they found was that individuals that spent more time engaging in enjoyable activities did in fact have greater psychological and physical wellbeing. This included greater experience of positive emotion (positive affect), life satisfaction and engagement, lower depression scores, greater social support, lower blood pressure and cortisol levels, and better perceived physical function.
Another particularly interesting aspect showed that engaging in leisure activities can act as a “stress buffer”. Individuals with greater stress levels (i.e. had recently experienced stressful life events) who took the time to engage in these activities showed lower levels of negative moods and depression and higher positive affect, than individuals who experienced stress but did not spend time on enjoyable activities. This shows that “breathers” or “restorers” promote positive wellbeing and restoration by providing the individual with necessary resources to cope with stress.
So, while it might not be as easy to measure as getting enough sleep or eating vitamin C, it seems you really can take care of yourself by simply remembering to spend time doing the things you enjoy.
Getting 5-a-day for your mind can be good for your mental wellbeing, your physical health, and act as a buffer for coping with stress. And who knows you might even have fun. So, have you had your mindapples?
I’m hopeless at keeping secrets, particularly when I have good news to share. So it’s with great pleasure that I can finally announce an investment of £120,000 in Mindapples from Maudsley Charity.
Maudsley Charity’s funds are made up of donations that have been made to South London and Maudsley NHS Foundation Trust and its predecessor organisations, and is managed by the Trust’s Board members. The aim of the endowment is to be a key agent in enhancing mental health provision and changing how mental health is viewed – in the local community and on a wider scale.
The Maudsley Trustees have made this grant and loan investment in us in recognition of the effectiveness of our campaign in spreading positive messages about mental health, and also their belief that our services to workplaces and healthcare will generate strong commercial returns if we invest in their development now. This backing from the leading specialists in the field is a ringing endorsement for our positive, grassroots approach. The investment will enable us to develop even better services for employers and healthcare providers, and to raise awareness of this important issue all around the UK.
Kumar Jacob, Chair of Maudsley Charity, said of the investment:
“In these challenging times, it is more vital than ever that people take good care of their mental health. Mindapples’ creative and upbeat campaigning style and emphasis on simple, positive actions has proved very successful in engaging people in this important topic, and we’re delighted to be able to support this innovative campaign to develop and grow.”
Mindapples is the first major national campaign to focus on mental health, not illness, and this backing from the leading specialists in the field is a ringing endorsement for our positive, grassroots approach.
The investment will enable us to scale up our services for employers and healthcare providers, supporting employees and patients to take better care of their minds, and to fund our campaign to raise awareness of this important issue all around the UK. We will continue to work with large businesses to promote employee health and wellbeing, and with Kings Health Partners, NHS Lambeth and the Mental Health Promotion Team at South London and Maudsley NHS Foundation Trust to incorporate our “5-a-day for your mind” approach into public health and primary care services in London.
I’ve attached a full press release about this announcement. Please do forward it on to anyone you think might be interested in featuring us in their blogs, newletters or print media.
We want to reach people who never normally think about the health of their minds – especially young people. Mental health is a serious issue, but our approach is fun and sociable, bringing people together to talk about what they love doing. We all have mental health, and we can all do simple things to look after ourselves. Keeping our minds healthy can be something we all enjoy.
I’m extremely proud that such a knowledgeable and forward-thinking Trust as Maudsley Charity has recognised the value of our unique approach. On behalf of everyone involved in Mindapples, thank you to the Maudsley and all our other supporters over the years, including you. We’re really looking forward to taking our campaign to the next level in 2012.
What a year. 2011 has been one of the fiercest and most eventful I’ve ever known, and a big one for Mindapples.
There have been some challenges, to say the least. It’s been difficult for everyone in the voluntary sector this year, and we’ve lost some good people and projects in the cuts and economic downturn. It’s tough watching good organisations cut services that are really helping people, but it’s also been inspiring watching people do more for less, and more for each other. This remains, whatever else it may be, a very creative and passionate sector, and I’ve been amazed by the people I’ve met in 2011, and the new ideas and experiences I’ve encountered.
For Mindapples, this has been a year of growth, and for that I’m very proud. It’s been a difficult transition from a voluntary project to a professional organisation, but we are finishing the year with a set of happy clients, and the beginnings of a very effective organisation, including a core team that I’m always pleased to see in the morning and who always get the job done.
So I think we’ve all earned the right to reflect on our successes and pat ourselves on the back a bit, and end the year taking stock of what we – the staff, funders, advisors, volunteers, partners and customers of Mindapples – have accomplished in these strange times.
In 2011, we have:
Engaged over 30,000 people in the Mindapples campaign
Toured the country with not one but five new Mindapples trees
Run our own tent at a major festival, twice
Rebranded, including a new logo
Secured additional funding for our NHS pilot work
Built great partnerships with Kings Health Partners and the NHS
Been kindly invited into numerous conferences and policy conversations
Developed our research base and built an evaluation framework for what we do with the Institute of Psychiatry
Trademarked our name (thanks Mind and Apple for being nice about that)
Learnt more than we wanted to about NHS bureaucracy
Got an office (sort of)
Hired our first permanent staff
Delivered several successful engagement projects, including a big one for our friends at Mind
Developed a new training offer and piloted it with some really big name customers
Collected over 50,000 mindapples suggestions
Given out many thousands of mindapples cards
Run our first fundraiser
Had some nice massages
Played a lot of music
And had a hell of a lot of fun.
Thank you everyone, and particularly to our gardener extraordinaire Esther King, who has been the unsung hero of this year. We know we haven’t been perfect, our communication could be better and there’s always more we could do, but we’ve done our best, and we’re finishing the year on a high.
We’re hoping to have more good news for you, and more ways you can help, in 2012, but for now, thank you everyone, as always, and have a very Happy New Year.
Have you checked out our lovely Advent Calendar yet? Throughout December we’re sending you a Christmassy mindapple a day. Follow us on Twitter and Like us on Facebook to get the updates, and you can subscribe on our new Mindapple-a-day feed too.
Happy New Year folks, I hope you had a lovely mindapple-filled winter break. Last week I attended the launch of the Health Equalities Alliance and their inaugural debate Nudge or fudge – can a gentle push really tackle health inequalities? It was the first time I’ve had the chance to quiz members of the Cabinet Office’s Behavioural Insight Team about their recent emphasis on ‘nudge’ social marketing techniques, and it’s given me much food for thought.
Nudge, for the uninitiated, refers to a set of techniques described in the book of the same name by Richard Thayler and Cass Sunstein, about the unconscious influences which “nudge” us make choices in everything from the food we eat to the directions we walk. Anyone designing an environment in which people make choices is a “choice architect” and witting or unwittingly creates factors which influence decision-making – and which can therefore be altered to nudge people to make choices which are better for them.
This is nothing particularly new. The techniques are drawn from the same psychological stock as 20th Century advertising, PR and sales theory and are well-evidenced. The Coalition though sees these tools as pivotal to delivering mass behaviour change in high cost areas – such as public health – at a low cost. When you consider that a recent Scandinavian study (citation appreciated if anyone can find it) suggested the health service contributes only 15% of the overall health of the population, you can understand why nudge theory is so appealing to an indebted Government facing rising demands on an already over-stretched NHS.
The problem though, as many of the panel observed, is that you can’t nudge people out of poverty. To put it more broadly, choice architecture works brilliantly when you have a choice, but is therefore more likely to benefit the wealthier classes with more options than those who cannot afford better food, or who are subjected to abuse or poor living and working conditions. I am skeptical about the capacity of nudge thinking alone to deliver health equalities or even widespread population health improvements, at least beyond the priviledged minority. It must be blended with real progress on the critical social factors that create poor health, and not a substitute for them. I also welcomed the assessment of Phil Coppard, Chief Executive of Barnsley Council, that dividing public health into individual behaviours like smoking, diet and exercise misses the underlying truth that “this is actually about low level mental health”. Nudging people to act differently may alleviate the symptoms, but leave the sickness untouched.
I believe that nudge thinking has an important role to play in improving the design of public systems and spaces, by making designers think more carefullyabout the implicit choice architecture embedded in their creations. For example, my council landlords require me to sort recycling into several piles and take it out into the street, but if I want to send anything to landfill they will collect it daily direct from my door. Then they put up leaflets about the importance of recycling. This is patently absurd, and if nudge thinking can be used to review and correct the nudges that send people in the wrong directions, this is a good thing.
However, I also believe there is a tension between the implicit paternalism nudge thinking and the “empowerment” rhetoric of the Big Society (and more on my personal thoughts on that project over here). Dr Samantha Callan from the Centre for Social Justice cited one example of nudge in action, that of placing a bus stop outside a care home so that if Alzheimer patients ran away from their carers, they would simply wait outside for a bus until they could be collected. So far, so economically efficient. But as one audience member observed, perhaps this is manipulating patients to stay indoors rather than helping them spend more time outside rather than cooped up indoors all day. Sometimes we do things unconsciously for good reasons, even if the result isn’t as effective as we would like. Moreover, nudging people in one direction rather than another still leaves them vulnerable to being nudged back again, and when you consider that for every pound spent on nudge public health marketing there will be ten spent on getting the public to eat Pringles, the economics of this whole nudge thing start to look flawed. Nudge is powerful, but unless it builds conscious agency and involves individuals in the decision-making process, it can only disempower the people it serves.
How can we be trusted to run our communities, deliver public services and control local planning decisions when we cannot also be trusted to make informed decisions about feeding ourselves or raising our children? We cannot be nudged into taking more informed responsibility for our life choices. So are the people who are to be subconsciously manipulated into living healthier lives the same people who the Government is championing as having the power and skills to lead this country into a new era of citizen-led society? Or will we be nudging one part of the population whilst empowering another?
With this in mind, my question to the panel was “have we abandoned learning?” Dr Ronny Cheung from the Cabinet Office (who took more than his fair share of flak from the audience as the only official nudge apologist present) spoke of nudge as more effective at scale than “giving information” – but giving information is simply old-fashioned broadcast style education. There are so many more sophisticated tools for creating learning than giving information, and if we fail to employ any of them in tackling public health issues, we are effectively giving up on having an informed public who are responsible for their own destinies. We need to engage the public in making conscious choices and building personal habits based on knowledge, to empower individuals not only to manage themselves better, but also to resist being nudged in one direction or another. And if we are to capture the support of the current Government, we also need to do it at scale, and cheaply.
This is where I think Mindapples comes in. We want to build people’s conscious awareness of the connection between what they do and how they feel, and help all of us learn from each other what we each want and need to be mentally healthy. I’m sure we’ll be nudging people along the way, but everything we do will always be about helping individuals make conscious, informed choices about what they need, and getting the support they deserve to meet those needs. And we think we can use digital tools, peer recommendations and the skills and networks of our community to do this at scale, and for low cost. When you consider Mr Coppard’s observations about the root causes of many public health issues, an effective and empowering intervention in public mental health could have huge positive implications for public health in general.
Of course, education on its own is not enough. Professor Richard Parish of the Royal Society of Public Health summarised it well last week: “we haven’t abandoned education, but whether education results in behaviour change depends on social factors.” Mindapples and its like can go some way towards helping people get what they need from society, but there is still much that the Government must do to create the opportunities for people to thrive, and the social and cultural context in which good things are easier to do.
Right now though, we seem to be in the strange position of pushing subconsious behaviour change techniques to a passive, unaware population with one hand, whilst the other lifts citizens up to run our communities, take vital decisions and run public services. Is the pragmatic paternalism of nudge politics actually in direct conflict with the lofty aspirations of the Big Society?
As someone who has taken an interest in the growth and development of Mindapples over 2010, I thought you might appreciate a little update on where we’ve got to and where we’re headed!
NHS pilot
As I announced earlier this week, we now have a confirmed grant from Guys and St Thomas’s Charity to pilot Mindapples with GP surgeries across Lambeth. We will be installing Mindapples materials in four Lambeth GP practices to begin with, and asking the staff and patients of each practice to share their Mindapples via the installations. Mindapples will then be analysing the responses and helping the practices design simple ways to support the wellbeing of their staff and patients, and we’ll also then do follow-up marketing and digital engagement services.The project will be evaluated by the Institute of Psychiatry and Kings College London to give us a core evidence base to show to other funders and NHS organisations, particularly with a view to selling services to the new GP consortia when they’re established in 2011. We’re looking to recruit some volunteers and interns to help with this project, so if you think you have something to bring please e-mail iseehealthypeople@mindapples.org
Engagement events
In the past six months, the Mindapples Tree has travelled to the Future Gallery in London, the Secret Garden Party, Camp Bestival, the Big Chill, the Playgroup Festival, Brixton Market, Millwall FC and the NHS Confederation Mental Wellbeing Conference. Over the summer we have harvested over 1255 mindapples, including 444 from the Secret Garden Party postboxes and tree combo alone. I’m particularly pleased with our Brixton Market event, in which we popped up one Saturday and successfully engaged 170 total strangers in sharing their mindapples in just three hours. There are also lots and lots of photos online now on our new Flickr page. Thanks to everyone who volunteered to help out, particularly Hege for the Big Treat, Jenny and Lucy for the festivals campaign, and Esther for all the recent conferences and pop-ups.
Big thanks also to Lucy for doing the evaluation on all this for us, and if you’d like a copy of the evaluation report please e-mail ilovestatsmmmmlovely@mindapples.org.
Thanks to many people and to Esther, Mandeep, Amanda, Christine and Tessy in particular, we have also submitted a large bid to the Maudsley Charity for core funding and product development, and will be applying for various other charitable grants in early 2011 using the evidence base we’ve collected over the summer. Fundraising has been slow though, mainly because of our lack of core resources, so we’re looking for help in this area urgently. There’s a lot we don’t know in this area and I’m sure we could be doing more. Any help you can offer with our next round of funding bids would be amazing. Please e-mail iknowhowtogetmoney@mindapples.org
Sales
We have been developing a range of products to sell to commercial and healthcare clients for a while now, and we are finally making some headway. Focussing at this stage on engagement services, particularly workshops, digital tools and promotional materials, we are getting a lot of enquiries and now some sales for workshops and installations to commercial and charitable clients. We are hoping to grow this workshop business in 2011 and then offer our clients higher value services that deliver deeper wellbeing outcomes, including digital subscription services and offering Big Treat events for staff in large workplaces. Of course there’s a lot more to do here, but we’re definitely making good progress, and we are confident now that there is a market for what we do. For more information on our products and services, please e-mail buyingthingsmakesmehappy@mindapples.org.
Talks and lobbying
We’ve been something of a hit at conferences and with the wider policy community recently. Huge thanks to Marjorie for her great efforts promoting us at the Tory and LibDem Conferences, and I’ve also spoken at the Guardian Social Care Conference, the NHS Confederation Mental Wellbeing Conference, the SLaM NHS Wellbeing Conference, the Robertson Cooper Business Wellbeing Network Conference and also various social innovation events and meetups. At the Business Wellbeing Conference, we were on the same bill as Lord Richard Layard, and the Mindapples session was voted the most popular of the day by the 100+ delegates, a staggering 4.76 out of 5! Thanks to Tony, Lucy, Gregor, Nicola, Ravi and others, we’re also becoming increasingly known within the NHS and the policy community, and have been consulted on the various White Papers emerging from the new Government. Tessy and I are now hoping to build on this by writing a policy pamphlet about the innovative Mindapples engagement methodology. If anyone would like to help us by doing some research into mental health promotion policy for this pamphlet, drop us a line at mylittlepolicywonk@mindapples.org.
Website
Back in the Summer, we received a Better Net Award from UnLtd and Nominet Trust to redevelop our website, and huge thanks to Hege, Rose, Victoria and Analia for all their help with that. The new site was built by Unboxed Consulting, Sangeet and Tom, and thanks to Hege and Gavin for their help too back in July. It’s basic, but it’s a great starting point and we’re consistently getting a few signups a day without any promotion. We’ll promote it more heavily once we’ve got the next version up, which will include Networks functionality to allow organisations to have their own mini-mindapples survey and community, and also various follow-up engagement tools. If anyone would like to help me test the next version of the website, please e-mail me at makemeataster@mindapples.org.
Organisation
We founded Mindapples as a non-profit Company Limited by Guarantee in May 2010, with myself, Tessy and Hege as the initial guarantors. Thanks to Nicola and Esther we are now properly set up with good accounting processes, VAT registration and all those other grown up things. We have also been slowly professionalising the organisation, with things like IP licensing and confidentiality agreements and the beginnings of contracts for staff and volunteers. I think we are in good shape for the coming year of expansion, although obviously there’s always more to do in this area. I’ll make sure we share as many of our models as we can to help other start-ups. Thanks very much to Louise for her support and constant favour-pulling to get us the advice we’ve needed in this area. We definitely need more help with our communications next year, so if you can help us send updates to the Gardeners and our wider community, please contact meandmybigmouth@mindapples.org.
As you can see, it’s been a very busy year and many people have contributed to our successes in 2010. I’d particularly like to thank Hege, who worked tirelessly on the Big Treat earlier in the year and has now gone on to found her own project, All We Need; Esther, who has taken on all our operational management in recent months and is doing amazing work turning us into a Proper Organisation, Amanda, Jenny and Lucy for all their great work at our events and writing such great reports, and particularly to Tessy for working a lot harder than people realise behind the scenes, keeping me (mostly) sane and quietly pushing things in the right direction at all times. I remain really proud and privileged to have so many talented and enthusiastic people helping me to make Mindapples a success, including all of you out there in our extended online family. THANK YOU ALL for your hard work, support, advice, and most of all for believing in this project. 2011 is going to be a very good year.
A very happy Christmas to you all.
Andy x
As someone who has taken an interest in the growth and development of Mindapples over 2010, I thought you might appreciate a little update on where we’ve got to and where we’re headed.
I am delighted to announce that we now have a confirmed grant from Guys and St Thomas’s Charitable Trust to pilot Mindapples with GP surgeries across Lambeth. Huge thanks to Esther, Tessy and our lovely partners Tony Coggins at SLaM NHS Trust and Lucy Smith at NHS Lambeth for getting this exciting project underway.
In early 2011, we will be installing Mindapples materials in four Lambeth GP practices to begin with, and asking the staff and patients of each practice to share their Mindapples via the installations. Mindapples will then be analysing the responses and helping the practices design simple ways to support the wellbeing of their staff and patients, and we’ll also then do follow-up marketing and digital engagement services. The project will be evaluated by the Institute of Psychiatry and Kings College London to give us a core evidence base to show to other funders and NHS organisations, particularly GPs and hospitals around the country.*
I look forward to keeping you posted about this and other exciting new projects Mindapples will be working on in 2011. We’re looking for volunteers and interns to help out with this study in early 2011, so if you think you have something to bring to the party please e-mail iseehealthypeople@mindapples.org.
Posted by Andy
*Addendum: All our GP surgeries pilot work is subject to approval by research ethics and NHS research governance and will not proceed until all ethical considerations have been satisfied. - Andy Gibson, Oct 2011
To celebrate, Mindapples have been on tour around London, beginning in Brixton on Thursday and Saturday, and culminating in installing the Mindapples Tree at CityCamp London in the Hub King Cross today. It’s been an amazing few days, stepping far out of our comfort zone to get as broad a rane of people as we could in considering the health of their minds. Huge thanks to Lucy Smith at NHS Lambeth for hiring us, to Spacemakers and Transition Town Brixton for hosting us yesterday, and to Futuregov and the gang at CityCamp for welcoming us today.
For two years now, Mindapples hasn’t done anything for World Mental Health Day. Yes, it’s partly because we’re disorganised, but it’s also because, frankly, we don’t feel a great affinity with it. Let’s face it, today is actually World Mental Illness Day. It’s really important for us to honour and support people who suffer from mental distress and those who care for them – but is it really Mental Health Day? If it was, surely we should be promoting the positive things that we all want to have – a healthy mind, a positive experience of life – and giving people a really strong image of a mentally healthy lifestyle they can be a part of? 40% of our mental wellbeing is down to our “outlook and activities” (according to Lykken, D, 1999), so why are we never told that? Why aren’t we talking about that today? Where do we fit, as individuals and as a society, in this world of “mental health”?
So on 10/10/10, Mindapples is asking everyone to join us in making this World Mental Health Day about health, not illness. Please comment here and share your stories about what you’ve done and how you’ve felt when your mind is really feeling good, and share your mindapples to get as many people as possible talking about mental health as a good thing, that we can all be a part of.
We all have minds, and we all have mental health; so let’s celebrate how well we’re all doing, and remind ourselves how similar we all are for once.
This summer, we’re taking Mindapples to the masses.
First, we launched our campaign with our health showcase pop-up health farm, The Big Treat, with Courvoisier, Crussh, SavvyCook and many other great brands. Now, we’re taking the Mindapples Tree on tour to festivals all round Britain, spreading the word about looking after our minds to people who are out to party and enjoy the summer sunshine.
Two weeks ago we were at the Secret Garden Party near Huntingdon, where the good folks at Limina hosted the tree in their lovely tent and we got hundreds of amazing responses from people, as well as quite a few people sleeping under the shady branches.
I’ve posted some photos here, and there are loads more on our new Flickr page too.
Last weekend, Lucy and Marilena took the tree to Camp Bestival, and had a great response there too, particularly from kids. We’re awaiting their report now but initial feedback suggests we collected even more responses there than at SGP, which is brilliant stuff.
Want to see us in action? This weekend we’ll be at The Big Chill in Herefordshire,and then the ultra-exclusive Playgroup Festival on 13-15 August. Come and find us under the Mindapples Tree!
It’s that time of year when people start making New Year’s Resolutions. But according to psychologists, most of the time we just end up being unhappy at our failure to do them. We make promises that we don’t keep, which makes us feel bad, and so we do things to feel better. Like comfort eat. And drink too much. And all the other things we probably resolved not to do in the first place.
Here at Mindapples we like to take a more positive approach: we ask people what they’re doing already, and encourage everyone to do more of the things that work for them. We can all think of dozens of things we *should* be doing, but unless we’ve done it, how do we really know it’s right for us? Personally, I’m not interested in promises: I want to know what already works for you, so I can do it too.
So this year, I’m encouraging everyone to resolve to do more of the things you know work for you, and celebrate that we’re all doing better than we sometimes think. Naturally, I’d like one of your resolutions to be doing your five mindapples to look after your mind. But there are probably lots of other things you’d like to do more of in 2010, like playing with your kids, or doing WiiFit yoga, or having your friends round.
So, for 2010, I resolve to do the following things:
Play more music
Have more conversations with people about Mindapples and other projects that get me excited
Spend more time walking in the natural world, particularly climbing things and looking at nice views
Learn a bit more Spanish
See more of the people I love
And if I don’t do any of those, I resolve to be fine about it, because there was probably a good reason.