Archive for Things we like

The 2011 Mindapples advent calendar

Have you checked out our lovely Advent Calendar yet? Throughout December we’re sending you a Christmassy mindapple a day. Follow us on Twitter and Like us on Facebook to get the updates, and you can subscribe on our new Mindapple-a-day feed too.

Here’s a selection of the best so far…

Yes it's cold but we don't care

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Go on, treat yourself

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Happy World Mental “Health” Day

Hello folks, and a very happy World Mental Health Day to you all!

To celebrate, Mindapples have been on tour around London, beginning in Brixton on Thursday and Saturday, and culminating in installing the Mindapples Tree at CityCamp London in the Hub King Cross today. It’s been an amazing few days, stepping far out of our comfort zone to get as broad a rane of people as we could in considering the health of their minds. Huge thanks to Lucy Smith at NHS Lambeth for hiring us, to Spacemakers and Transition Town Brixton for hosting us yesterday, and to Futuregov and the gang at CityCamp for welcoming us today.

For two years now, Mindapples hasn’t done anything for World Mental Health Day. Yes, it’s partly because we’re disorganised, but it’s also because, frankly, we don’t feel a great affinity with it. Let’s face it, today is actually World Mental Illness Day. It’s really important for us to honour and support people who suffer from mental distress and those who care for them – but is it really Mental Health Day? If it was, surely we should be promoting the positive things that we all want to have – a healthy mind, a positive experience of life – and giving people a really strong image of a mentally healthy lifestyle they can be a part of? 40% of our mental wellbeing is down to our “outlook and activities” (according to Lykken, D, 1999), so why are we never told that? Why aren’t we talking about that today? Where do we fit, as individuals and as a society, in this world of “mental health”?

So on 10/10/10, Mindapples is asking everyone to join us in making this World Mental Health Day about health, not illness. Please comment here and share your stories about what you’ve done and how you’ve felt when your mind is really feeling good, and share your mindapples to get as many people as possible talking about mental health as a good thing, that we can all be a part of.

We all have minds, and we all have mental health; so let’s celebrate how well we’re all doing, and remind ourselves how similar we all are for once.

Happy Mindapples Day everyone!

Posted by Andy

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Hand Made Health

I settled down this morning to have a proper read-through Mindapples Co-founder Tessy Britton’s extraordinary new book, Hand Made, and feel inspired to write a post about it. In fact, two posts – you can see my thoughts on its social and policy implications over here.

The book collects a beautiful set of stories about creative new projects that build connection and community, and features projects as diverse as social media surgeries and artistic collaborations, to the regeneration of Brixton Market and even Mindapples itself. I’d particularly recommend Tessy’s essay at the start, which collects the common elements of the projects and makes some great observations about the most effective ways to build connection and community.

What I find most striking about the stories though is that they are all based on our abilities as individuals to take control of the world around us. In his contribution, Tessy’s collaborator David Gauntlett cites radical reformer (and inspiration for our School of Everything project) Ivan Illich: “A convivial society should be designed to allow all its members the most autonomous action by means of tools least controlled by others.”

In developing Mindapples, Tessy and I have talked a lot about boosting individuals’ sense of agency, autonomy and control. We spend so much time being passive, as consumers, as patients, as citizens, that it can be difficult sometimes to imagine how we might shape the world around us at all. Recent statistics (although I can’t find a reference for this yet) apparently suggest that American teenagers, whilst boasting enhanced confidence and self-esteem, are 30% less likely now than in the 1970s to say that they have any control over their lives. We are treating the wrong thing.

We are becoming a society of victims, prisoners of a system that we feel has not been made by us. But we are the system: there is nothing beyond “us”. And as David himself says in his essay: “making the world your own, and making your mark on the world, rather than merely receiving a manufatured environment assembled by external others – is absolutely central to our health and our wellbeing”. Mindapples is based on the simple premise that we all have something useful to contribute to our own health, and all we need to do is tell stories about that and support everyone to get what they know they need to be well, and we can make our society healthier together.

If anyone’s ever wondered why I call myself Head Gardener at Mindapples (apart from the obvious pun), it’s this: I see the task of growing Mindapples as gardening. All we do is create the conditions for people to thrive and grow, and they do the rest. We don’t take credit for all the wonderful things that bloom in the Mindapples garden, but we do get to enjoy them. We may not be perfect, scientific, accurate or even right all the time. But to steal one of Tessy’s best quotes from the book, as Thomas More writes in Utopia in 1516: “things will never be perfect, until human beings are perfect – which I don’t expect them to be for a number of years.”

So, here’s to being human, imperfect, and hand made. And thank you Tessy for placing Mindapples in such illustrious company, we’re very proud indeed.

http://blog.mindapples.org/2010/09/25/hand-made-health

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Rethinking mental illness

Rethink has created a petition calling for the new UK Parliament to act to improve things for people affected by mental illness. I just signed it, and rather than e-mailing everyone, I thought I’d post it here.

The pledge is simple, ‘we care about mental illness and need a government that will act’. Rethink wants to ensure new Members of Parliament don’t forget that 1 in 4 people are affected by mental health problems, and many are STILL:

  • missing out on basic treatments and information
  • facing discrimination in everyday life and
  • too often locked up in prison without any healthcare.

They’re aiming to collect 10,000 signatures to take to Downing Street as soon as the election results are in. Sign it here: http://e-activist.com/ea-campaign/clientcampaign.do?ea.client.id=32&ea.campaign.id=5721

Personally, I think the information available to people when they’re diagnosed is shocking, as is the way in which we treat people as different when they cross the “mental health” line. We all have minds, and we’re all in this together. Mindapples isn’t about mental illness. But it is about mental health, and if we get looked after when we get cancer, or break our leg, then we should be building a society which looks after us when our minds get sick too.

Posted by Andy

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