Archive for The Team

Mindapples Press: December 2010 Edition

As someone who has taken an interest in the growth and development of Mindapples over 2010, I thought you might appreciate a little update on where we’ve got to and where we’re headed!

NHS pilot

As I announced earlier this week, we now have a confirmed grant from Guys and St Thomas’s Charity to pilot Mindapples with GP surgeries across Lambeth. We will be installing Mindapples materials in four Lambeth GP practices to begin with, and asking the staff and patients of each practice to share their Mindapples via the installations. Mindapples will then be analysing the responses and helping the practices design simple ways to support the wellbeing of their staff and patients, and we’ll also then do follow-up marketing and digital engagement services.The project will be evaluated by the Institute of Psychiatry and Kings College London to give us a core evidence base to show to other funders and NHS organisations, particularly with a view to selling services to the new GP consortia when they’re established in 2011. We’re looking to recruit some volunteers and interns to help with this project, so if you think you have something to bring please e-mail iseehealthypeople@mindapples.org

Engagement events

In the past six months, the Mindapples Tree has travelled to the Future Gallery in London, the Secret Garden Party, Camp Bestival, the Big Chill, the Playgroup Festival, Brixton Market, Millwall FC and the NHS Confederation Mental Wellbeing Conference. Over the summer we have harvested over 1255 mindapples, including 444 from the Secret Garden Party postboxes and tree combo alone. I’m particularly pleased with our Brixton Market event, in which we popped up one Saturday and successfully engaged 170 total strangers in sharing their mindapples in just three hours. There are also lots and lots of photos online now on our new Flickr page. Thanks to everyone who volunteered to help out, particularly Hege for the Big Treat, Jenny and Lucy for the festivals campaign, and Esther for all the recent conferences and pop-ups.
Big thanks also to Lucy for doing the evaluation on all this for us, and if you’d like a copy of the evaluation report please e-mail ilovestatsmmmmlovely@mindapples.org.

The People Speak have made this great video of our Brixton Market event. Please do send it on!

Fundraising

Thanks to many people and to Esther, Mandeep, Amanda, Christine and Tessy in particular, we have also submitted a large bid to the Maudsley Charity for core funding and product development, and will be applying for various other charitable grants in early 2011 using the evidence base we’ve collected over the summer. Fundraising has been slow though, mainly because of our lack of core resources, so we’re looking for help in this area urgently. There’s a lot we don’t know in this area and I’m sure we could be doing more. Any help you can offer with our next round of funding bids would be amazing. Please e-mail iknowhowtogetmoney@mindapples.org

Sales

We have been developing a range of products to sell to commercial and healthcare clients for a while now, and we are finally making some headway. Focussing at this stage on engagement services, particularly workshops, digital tools and promotional materials, we are getting a lot of enquiries and now some sales for workshops and installations to commercial and charitable clients. We are hoping to grow this workshop business in 2011 and then offer our clients higher value services that deliver deeper wellbeing outcomes, including digital subscription services and offering Big Treat events for staff in large workplaces. Of course there’s a lot more to do here, but we’re definitely making good progress, and we are confident now that there is a market for what we do. For more information on our products and services, please e-mail buyingthingsmakesmehappy@mindapples.org.

Talks and lobbying

We’ve been something of a hit at conferences and with the wider policy community recently. Huge thanks to Marjorie for her great efforts promoting us at the Tory and LibDem Conferences, and I’ve also spoken at the Guardian Social Care Conference, the NHS Confederation Mental Wellbeing Conference, the SLaM NHS Wellbeing Conference, the Robertson Cooper Business Wellbeing Network Conference and also various social innovation events and meetups. At the Business Wellbeing Conference, we were on the same bill as Lord Richard Layard, and the Mindapples session was voted the most popular of the day by the 100+ delegates, a staggering 4.76 out of 5! Thanks to Tony, Lucy, Gregor, Nicola, Ravi and others, we’re also becoming increasingly known within the NHS and the policy community, and have been consulted on the various White Papers emerging from the new Government. Tessy and I are now hoping to build on this by writing a policy pamphlet about the innovative Mindapples engagement methodology. If anyone would like to help us by doing some research into mental health promotion policy for this pamphlet, drop us a line at mylittlepolicywonk@mindapples.org.

Website

Back in the Summer, we received a Better Net Award from UnLtd and Nominet Trust to redevelop our website, and huge thanks to Hege, Rose, Victoria and Analia for all their help with that. The new site was built by Unboxed Consulting, Sangeet and Tom, and thanks to Hege and Gavin for their help too back in July. It’s basic, but it’s a great starting point and we’re consistently getting a few signups a day without any promotion. We’ll promote it more heavily once we’ve got the next version up, which will include Networks functionality to allow organisations to have their own mini-mindapples survey and community, and also various follow-up engagement tools. If anyone would like to help me test the next version of the website, please e-mail me at makemeataster@mindapples.org.

Organisation

We founded Mindapples as a non-profit Company Limited by Guarantee in May 2010, with myself, Tessy and Hege as the initial guarantors. Thanks to Nicola and Esther we are now properly set up with good accounting processes, VAT registration and all those other grown up things. We have also been slowly professionalising the organisation, with things like IP licensing and confidentiality agreements and the beginnings of contracts for staff and volunteers. I think we are in good shape for the coming year of expansion, although obviously there’s always more to do in this area. I’ll make sure we share as many of our models as we can to help other start-ups. Thanks very much to Louise for her support and constant favour-pulling to get us the advice we’ve needed in this area. We definitely need more help with our communications next year, so if you can help us send updates to the Gardeners and our wider community, please contact meandmybigmouth@mindapples.org.

As you can see, it’s been a very busy year and many people have contributed to our successes in 2010. I’d particularly like to thank Hege, who worked tirelessly on the Big Treat earlier in the year and has now gone on to found her own project, All We Need; Esther, who has taken on all our operational management in recent months and is doing amazing work turning us into a Proper Organisation, Amanda, Jenny and Lucy for all their great work at our events and writing such great reports, and particularly to Tessy for working a lot harder than people realise behind the scenes, keeping me (mostly) sane and quietly pushing things in the right direction at all times. I remain really proud and privileged to have so many talented and enthusiastic people helping me to make Mindapples a success, including all of you out there in our extended online family. THANK YOU ALL for your hard work, support, advice, and most of all for believing in this project. 2011 is going to be a very good year.

A very happy Christmas to you all.
Andy x

As someone who has taken an interest in the growth and development of Mindapples over 2010, I thought you might appreciate a little update on where we’ve got to and where we’re headed.

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Are resolutions good for you?

It’s that time of year when people start making New Year’s Resolutions. But according to psychologists, most of the time we just end up being unhappy at our failure to do them. We make promises that we don’t keep, which makes us feel bad, and so we do things to feel better. Like comfort eat. And drink too much. And all the other things we probably resolved not to do in the first place.

Here at Mindapples we like to take a more positive approach: we ask people what they’re doing already, and encourage everyone to do more of the things that work for them. We can all think of dozens of things we *should* be doing, but unless we’ve done it, how do we really know it’s right for us? Personally, I’m not interested in promises: I want to know what already works for you, so I can do it too.

So this year, I’m encouraging everyone to resolve to do more of the things you know work for you, and celebrate that we’re all doing better than we sometimes think. Naturally, I’d like one of your resolutions to be doing your five mindapples to look after your mind. But there are probably lots of other things you’d like to do more of in 2010, like playing with your kids, or doing WiiFit yoga, or having your friends round.

So, for 2010, I resolve to do the following things:

  • Play more music
  • Have more conversations with people about Mindapples and other projects that get me excited
  • Spend more time walking in the natural world, particularly climbing things and looking at nice views
  • Learn a bit more Spanish
  • See more of the people I love

And if I don’t do any of those, I resolve to be fine about it, because there was probably a good reason.

Happy New Year from all of us here at Mindapples

Winter apples: image by rabasz from flickr.com

Andy xx

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In Patagonia

Cerro Campanario, in the Argentine Lake District

Cerro Campanario, Argentine Lake District

They say travel broadens the mind, and for those of us who are lucky to do it once in a while, it certainly does. I’ve been in South America for the past month taking a very overdue holiday, and the effect on my mental state has been quite remarkable. I feel happier, healthier, more energised and full of possibility. And more than that, I think it’s given me a renewed sense of perspective on my habits and troubles here in London which is making it much easier to stay calm and focused as I get back on top of everything.

I think part of it is the process of shaking up my normal routine. I have my things which I do regularly in London to feel good, but I also have lots of bad habits, things I “should” do, things I don’t do enough of. Breaking my routines as I moved from one part of a foreign country to the next has been very good for me, like a breath of fresh air. Change your habits, change your head.

I e-mailed the rest of the Mindapples team from the far reaches of Patagonia with five things I do while I’m travelling to look after my mind which I don’t do normally:

  1. Saying yes to everything – well that is, everything that feels right. There’s something about being in strange lands that means you only get the most out of them if you’re prepared to do as the locals do, roll with the possibilities, and stay positive about uncertainty.
  2. Taking exercise – I climbed a small mountain in Bariloche, Argentina and I felt great afterwards, and in Buenos Aires I also did my first ever yoga class (in Spanish), and I may be hooked.
  3. Writing. Not much, but scribbling some bad poetry about geese and trees when I feel the mood strike me is a great way of getting my thoughts clearer.
  4. Early nights, early mornings – totally out of character, but there’s something about the air there that made me want to get up at 8am and go hiking. Weird.
  5. Being outdoors – Patagonia is beautiful and I did a lot of trekking and walking, in snow and in jungles, everywhere. Nature is amazing. The scale and pace of the non-human world is wonderful for creating a sense of perspective about the troubles and trials of city life.

Of course I also did my fair share of caprinhas till 5am, eating barbeque at 2am, staying up late partying, stressing about things, generally still being me. But all in all, this is the best my mind has felt for years. Now I’m back in London I hope to bring a rush of cool South American air to my life and work, and sweep things up into new, healthier energies. Either that or I’ll just eat more beef. Who knows…

All this has got me thinking though: maybe you don’t have to travel to change your habits and feel that fresh air. What if you could change your perspective by changing your Mindapples? The holiday season is coming up, so why not take a break, and swap your Mindapples with a friend…? A change is as good as a rest, as my granny used to say, so why not change your mental routine for a while, and let us know here how your mind feels afterwards. Happy travelling!

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Winter delight

Well, seeing as this is my first post on Mindapples I’d like to simply say hello.
I hope that my morning adventure in the snow with my mindapple makes you smile.

mindapples-1

I look forward to the conversations, sharing and learning with the Mindapples team.

Posted by Lauren

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Lauren’s 5-A-Day

 

sky1
Lauren Currie wrote this lovely piece on Mindapples on her blog:

There is something so real and genuine about this initiative. The team are using the web to draw together a community of knowledge about what works for ordinary people.

It is a question everyone can answer and an issue I believe is close to the hearts of many. I would love to get involved and contribute to the success of this project!

Here are mine;

  1. Twice a day, I look up at the sky for a few moments.
  2. I dance when no-one is watching every day.
  3. I say hello and smile to a stranger in the street every day.
  4. I laugh out loud everyday.
  5. I say/type/write or think the words I love you everyday.

The beautiful pic above is Lauren’s as well.  Thanks so much Lauren!!

Posted by Tessy Britton

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apple-expThis is a pic of a Mindapples meeting: relaxed … illuminated.

Sigh, not really. But a very nice image never the less, from the Temporanea 08 Exhibition in Milan.

Posted by Tessy Britton

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