Mindapples Presents… Working Positively Under Pressure

Why do goals and challenges sometimes motivate and drive us to success, whereas at other times they overwhelm and make us feel stressed?

In this seminar from the Your Mind: A User’s Guide programme we will be looking at how you can manage stress, stay motivated and work positively under pressure.

Taking place on Thursday, July 4th at London Bridge, come along and learn about how your mind works and how to use it effectively, with insights from the latest psychology research.

Working Positively Under Pressure

Stress is our emergency response and is harmful to our health and mental performance in the long term. Effective businesses motivate their staff without creating stress.

Psychological research is teaching us important insights into how our motivation systems work and why external benefits alone are not enough to inspire us to be engaged or effective at work.

Our understanding of stress and pressure is converging on our ability to succeed as the key to avoiding stress and managing challenges effectively. Getting the balance right between our drive to succeed and our ability to do so is now the key to thriving in the modern workplace.

By understanding the psychology of motivation and pressure, we can learn to manage our workload to avoid stress and stay motivated and effective in our work, and build healthy and effective teams that can work positively under pressure.

Event Details

The event will be held at the Exchange in London Bridge, near the foot of the Shard. The 1 hour session will begin at 6.30pm and will be followed by networking drinks and a chance to discuss the content of the Your Mind: A User’s Guide programme.

Eventbrite - Working Positively Under Pressure

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University Mental Health and Wellbeing Day

Today is the 2nd national University Mental Health and Wellbeing Day, an event highlighting the importance of mental wellbeing; an opportunity to share what we do to take care of our minds.

Coordinated by University Mental Health Advisers Network (UMHAN) with the help of Mental Wealth UK student groups, it’s a great opportunity to join in and promote better mental health at university. The 2011 Royal College of Psychiatrists report showed that university counselling and mental health services are experiencing increasingly high demand and with recent statistics indicating that student suicide rates have risen by 50% over the past years – the state of student mental health is an issue of great importance.

Mindapples at Newcastle University

Mindapples at Newcastle University

Encouraging students to consider what they can do to look after their minds can help create positive habits of self-care. Since the launch of University Mental Health Day last year, 30 universities have used the mindapples tools and the “5-a-day” concept to help promote mental health awareness. Integrating 5 things into our daily lives can act as breathers and restorers helping us to maintain our mental wellbeing in a preventative way. This can be especially important during stressful times such as exam periods and life transitions.

This year’s University Mental Health and Wellbeing Day is bigger than ever, with events taking place across campuses in 33 UK universities. To find out what’s happening at your university and how to get involved – have a look at this useful guide over here: universitymentalhealthday.tumblr.com.

If you’re running a mindapples tree during this year’s mental health day, we’d love to see some photos and hear how it went – get in touch with us at hello@mindapples.org!

Posted by Ruta

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VInspired launch ‘Making Time for Your Mind’ campaign with Mindapples

V Inspired's specially-designed Mindapples cards

V Inspired’s specially-designed Mindapples cards for their new campaign

We’re very proud to announce today that Mindapples is supporting a new national campaign by youth volunteering charity VInspired to encourage people all around the UK to take more time for their minds.

The campaign, led by VInspired in partnership with Mindapples and our friends at Action for Happiness, uses the Mindapples “5-a-day for your mind” concept to get people across the country talking about what they could do to take more care of their minds.

VInspired aim to inspire a new generation of young people to volunteer through a series of national campaigns. They have delivered one million volunteering opportunities for 14 – 25 year olds in the last five years and currently have over 130,000 members.

The “Making Time for your Mind” campaign promotes healthy minds and happy lives across Britain. Using their very own special edition of our applecards, Team V volunteers will be asking everyone “What’s the 5-a-day for your mind?” and inviting people to pledge one thing that they will do more of to look after their mental wellbeing.

To find out more about VInspired and to sign up to volunteer visit: www.vinspired.com

And if you would to host your own mindapples events in your community, you can buy our fabulous trees and toolkits here or get in touch with us hello@mindapples.org!

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Happy New Mindapples

snowapple

Hello to you, a very happy new year to all of you out there in Internet land.

2012 was a big year for Mindapples. We secured investment from the Maudsley Charity to help us grow, and launched our new training programme, Your Mind: A User’s Guide, which has been working with some big employers to raise corporate knowledge of how our minds work and how to use them effectively. We also supported “5-a-day for your mind” campaigns at 14 UK universities and, as always, were a colourful addition to the UK festivals circuit. Thanks to those of you who volunteered, supported us, told your friends and particularly who funded us, bought trees and toolkits and hired us to deliver training in your business. You are all very nice and we like you lots.

2013 looks like being even bigger as we start to scale up our training work and build our organisation to take the campaign to the next level. Here’s what we’re up to, and how you can help.

Mindapples is recruiting trainers

The increasing success of our training programme means we now need more people to deliver it, so we’re looking for smart, charming folks who can run amazing corporate training workshops and have a passion for how the mind works. Psychology training would be a big advantage, whether academic or self-taught (BSc or higher preferred), and if you fit the bill we pay healthy freelance rates, and commission if you bring in new clients.

So if you know the perfect Mindapples trainer, tell them to write to pickme@mindapples.org with their CV, the five things they do to look after their mind, and something funny why understanding your mind is important.

Promoting mental wellbeing in UK Universities

This February sees this year’s University Mental Health and Wellbeing Day, run by our friends at UMHAN, and we’re supporting more UK universities than ever to engage students in taking care of their minds. If you would like a Mindapples tree at your university to help you promote this important topic, we’re offering special discounts for universities on our tree sets throughout January and February 2013. Drop us a line at hello@mindapples.org to receive the discount, or browse our shop to see what we offer.

Patient education

At the end of 2012 we were awarded a small provisional grant from Comic Relief to adapt our training materials for clinical audiences and test whether knowing more about how our minds work can help people live well with chronic conditions. If you have clinical psychology expertise or an interest in patient education and empowerment, please drop us a line at knowledgeispower@mindapples.org.

Transform your workplace this year

We’re on a mission to get large and small businesses harnessing the minds of their people better. Our corporate training programmes introduce essential knowledge about how the mind works and are being used by some of the top companies in the world to help managers and staff work more effectively and stay healthy in the process. If you think your workplace could do with a little Mindapples love, visit www.mindapples.org/yourmind or drop us a line on yourmind@mindapples.org. And don’t forget you can also hire the Mindapples tree and bring in the Mindapples team to make your wellbeing day the colourful, apple-filled experience you know it should be.

That’s it. No more.

Well, we’ve got a few other surprises in the pipeline actually, so watch this space for further updates. And as always, thank you for helping Mindapples grow. Here’s to the Mindapples orchard continuing to thrive in 2013.

Andy
Head Gardener

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Mindapples in action: Schools in the US

This autumn mindapples had its American debut, brought to middle and high school students in Helena, Arkansas. Dan Berstein, mental health advocate and founder of MH Mediate, introduced the concept to 8 classes of students aged between 12 – 18 years during classroom presentations discussing the topic of mental health.

Dan presented the mindapples idea and shared his own 5-a-day in turn asking students to share their mindapples “Many kids became very engaged, raising their hands and gleefully sharing what they do,” said Dan.

Here is what Dan said about the project:

What was the impact? 
“This is hard to quantify but I’d say it was a positive reminder of healthy activities, and a way to build a community experience around mental health”

Did you achieve what you set out to do?
“Yes, this was a more powerful exercise than just asking them to say things they do for their mental health”

What was the most interesting mindapple that came up?
“Prayer, because these children recognized the benefits of spirituality and the linkage to their mental health without anyone external suggesting it”

We would like to thank Dan for spreading the mindapples concept and taking the time to tell us about it.

If you would also like to have mindapples at your school, we have trees and toolkits available at our shop http://www.mindapples.org/shop. Much more than seo services, we are also currently offering discounts to schools and universities on our tree packages, for more information please get in touch with us at hello@mindapples.org.

Mindapples toolkit

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Andy Gibson speaking at Action for Happiness next week


Please join Mindapples Founder Andy Gibson at the next Action for Happiness event in London.

Andy will be talking at the Conway Hall this Thursday 18th October 2012 about how our minds work and why we should get the best from them.

Our minds are our most precious asset, but how much do we really do to look after them? If we can take care of our bodies by going to the gym, or eating an apple, then what’s the equivalent for our minds?

Join Andy for an intensive hands-on introduction to how our minds work and why we should all learn how to get the best from them. From the hidden power of the subconscious to the physiology of influence, it will be a fascinating introduction to the power of our minds, including practical tips for managing our moods, understanding our decisions and being more mentally effective in our life and work.

Tickets are by donation to Action for Happiness.

Find out more about the event and book tickets here:
www.eventbrite.co.uk/event/4531022410

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What’s next for mental health?

This World Mental Health Day, Mindapples founder Andy Gibson asks “What’s next for mental health?”

E-mail us your ideas at iknowwhatsnext@mindapples.org

Happy World Mental Health Day from the Mindapples team, we will be at Southwark Cathedral today from 11am – 2pm by London Bridge. Come by and share your 5-a-day with us!

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